Is it Haram To Get Angry Or Mad in Islam? (Ways to Control It)

Islam teaches that we must control our anger and not let it cause us to say or do harmful things. If we can remain calm, peaceful, and forgiving when angry, we are following Islamic principles. Controlling our anger, especially in difficult situations, is seen as an admirable quality in the eyes of Allah.

Where Uncontrolled Anger Leads Us According to Islam?

Anger is a natural human emotion, but if left uncontrolled, it can lead us to do things that go against Islamic teachings.

Here are some ways that getting overly angry can cause us to commit sins:

1. Hurting others with our words or actions when mad

When angry, we may lash out and say extremely hurtful things or even get physically aggressive towards others. This violates the Islamic principles of kindness and non-violence.

2. Disobeying Parents Out of Rage

The Quran instructs us to obey our parents, but in a heated moment, we may disrespect or disobey them due to anger taking over.

3. Destroying or Damaging Property

In a fit of rage, people sometimes break or damage things around them which is considered destroying wealth a sin in Islam.

4. Severing Ties With Loved Ones

Anger can cause us to cut off relationships with friends or family members in ways that Islam does not permit. In a rage, we may impulsively end ties or disown relatives, which goes against the Islamic teaching of maintaining good family bonds through patience and forgiveness.

The Prophet Muhammad (peace be upon him) advised controlling one’s anger and walking away to calm down if needed. By practicing patience, we avoid the regretful consequences of acting out in an uncontrolled rage.

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Quran and Prophet Guidance On “Not to Get Angry”

Islam guides us to control our anger and remain calm, even in difficult situations. The Quran and teachings of Prophet Muhammad (peace be upon him) show us the right way to deal with anger.

Quran Verse on Anger:

The Quran teaches us that being patient and forgiving are very important virtues. They help us live in peace and have good relationships with others.

This verse praises people who can control their anger and forgive others instead of acting on rage. It shows that having patience and pardoning is a quality loved by Allah.

Prophet’s Wisdom on Anger Management:

Our beloved Prophet Muhammad (peace be upon him) gave us valuable advice on how to control our anger through his words and actions.

In hadith narrated by Abu Hurairah (RAA) that Allah’s Messenger (S.A.W) said:

Here, Prophet Muhammad teaches that true inner strength comes from controlling anger, not physical power. Keeping calm when angry reflects the strength of character.

By following the guidance from Quran and Sunnah, we can learn to control our anger positively and avoid its harmful consequences in our lives.

DUA to Control Your Anger in the Quran

When the flames of anger start burning within us, threatening to make us say or do things we may regret, one of the most effective ways to extinguish that rage is by turning to Allah in sincere dua (supplication). The Quran guides us to a powerful dua that can help us find calm and control over our anger.

Here is the dua with complete reference below:

This dua teaches us to ask Allah to protect us from the whisperings of Shaytan that incite anger and negativity within us. We seek Allah’s refuge and guidance to prevent us from falling into sins due to uncontrolled rage provoked by evil influences. Reciting this with sincerity can help ease angry feelings.

10 Tips to Control Anger According to Islamic Principles

Anger is a natural human emotion, but letting it overcome us can lead to great harm and sin. Islam provides valuable guidance on controlling anger in a healthy, productive manner that pleases Allah.

Here are some short tips for you to control your anger:

1. Seek refuge in Allah through dua when feeling angry. Reciting “Audhu billahi min ash-shaitanir rajeem” reminds us to seek Allah’s protection from Shaytan’s provocations.
2. Walk away from the situation temporarily to calm down, just as the Prophet (PBUH) advised. Don’t act rashly while enraged.
3. Practice deep breathing exercises to relax the mind and body when anger arises. This prevents impulsive reactions.
4. Remember Allah’s command in the Quran to pardon others and forgive their mistakes, rather than holding grudges angrily.
5. Think of the negative consequences of broken relationships, regret, and sins of acting wrongly out of uncontrolled rage.
6. Replace angry thoughts with positive, peaceful ones focused on Allah’s mercy and your blessings. Shaytan fuels anger.
7. Be quick to say “Astaghfirullah” and repent sincerely if you said or did something wrong in anger.
8. Adopt humility remember everyone makes mistakes, including yourself. Don’t look down angrily on others’ faults.
9. Surround yourself with patient, calm people whose good character can influence you when angry.
10. If you are wronged, respond with justice and truth, not uncontrolled rage and vengeance which Allah dislikes.

By implementing these tips on controlling our anger according to Islamic teachings, we can insha’Allah learn to manage our anger productively. Doing so brings us closer to Allah’s pleasure.

In The End

Getting a grip on your anger is super important in Islam. But don’t worry, it’s possible! Just follow these simple tips we have written you above and receipt Dua mentioned above. Things like making dua, taking a chill pill, and thinking positively will work. Give it an honest try and Insha’Allah you’ll be able to control those angry feelings in a calm, cool way.

At the end of the day, managing your anger properly earns you huge rewards from Allah. It’ll make your life so much better and bring you closer to Him.